Matthew EitzmanMar 26, 2023Meditation is a not a Selfish PracticeIs it selfish to meditate? After all, meditation entails sitting alone, often with eyes closed to the outside world, and bringing...
Matthew EitzmanMar 25, 2023There is no Wrong Way to MeditateOne of the most common doubts while meditating is "Am I doing it right?" To address this doubt, it is useful to remind ourselves of why...
Matthew EitzmanMar 13, 2023You are not Your ThoughtsMany people meditate for the well-studied benefits, such as heightened concentration and reduced stress and anxiety. And these are...